Coffee and Its Substitutes: What’s Better for Your Body?

Tue, 12 Nov 2024 13:33:47 +0000

Many of us start the day with a warm cup of coffee. The bold flavor awakens our senses, and the caffeine provides an energy boost. However, coffee can come with unwanted side effects like disrupted sleep and increased anxiety, leaving you feeling worse. Coffee substitutes present a healthier alternative, offering the rich experience of coffee without the negative effects. So, what’s truly better for your body—decaf coffee or coffee substitutes?